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25 Must-Try Dump and Go Crockpot Dinners (Lazy Dinner Ideas)
Main CourseMarch 30, 2026·19 min read

25 Must-Try Dump and Go Crockpot Dinners (Lazy Dinner Ideas)

Discover 25 easy dump and go crockpot dinners perfect for busy weeknights. Simple prep, incredible flavors, and minimal cleanup!

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L

Lucia

19 min read · 8h 10m total

There's something absolutely magical about coming home after a long day to the aroma of a perfectly cooked meal wafting through your kitchen. The kind of meal that makes you feel like you've spent hours cooking, when in reality, you spent maybe ten minutes in the morning tossing ingredients into your trusty crockpot. That's the beauty of dump and go crockpot dinners, and honestly, they've become my saving grace on those chaotic weekdays when life feels like it's moving at lightning speed.

I'll never forget the first time I truly embraced the dump and go method. It was a particularly overwhelming week where I had back-to-back deadlines, family commitments, and barely enough time to catch my breath. I remember standing in my kitchen at 7 AM, still in my pajamas, throwing chicken, vegetables, and a handful of spices into my crockpot with zero finesse. Eight hours later, I walked through my door to what can only be described as culinary magic. That meal tasted like I'd been carefully tending to it all day, and it sparked an absolute obsession with perfecting these lazy dinner ideas.

What makes dump and go crockpot dinners so incredibly special is their beautiful simplicity combined with genuinely delicious results. These aren't just convenient meals, they're proper, satisfying dinners that your whole family will ask for again and again. In this comprehensive guide, I'm sharing 25 of my absolute favorite dump and go crockpot recipes that have transformed my weeknight cooking routine. You'll discover everything from hearty stews to tender meats, flavorful curries to comforting soups, all requiring minimal morning effort and delivering maximum evening satisfaction. Let's dive into this collection of recipes that will revolutionize how you approach busy weeknight cooking.

What Are Dump and Go Crockpot Dinners?

If you're new to the world of slow cooking shortcuts, you might be wondering what exactly qualifies as a dump and go crockpot dinner. The concept is beautifully straightforward: these are recipes where you literally dump all your ingredients into the crockpot, set it, and walk away. No pre-browning meat, no sautéing onions, no complicated layering techniques. Just raw ingredients meeting in the pot to create something absolutely delicious through the gentle magic of slow cooking.

The beauty of these lazy dinner ideas lies in their flexibility and forgiving nature. Unlike stovetop cooking where timing needs to be precise and attention constant, dump and go crockpot dinners work with your schedule rather than against it. Whether you're at work, running errands, or simply enjoying a day off, your crockpot is doing all the heavy lifting. The low, steady heat breaks down tough cuts of meat into tender, fall-apart perfection while melding flavors in ways that quick cooking methods simply can't achieve.

What I love most about this cooking method is how it democratizes home cooking. You don't need to be a skilled chef or have years of experience to create restaurant-quality meals. These recipes prove that simple can absolutely be spectacular. Ready to explore 25 incredible options that'll change your dinner game forever?

Why You'll Love These Dump and Go Crockpot Dinners

Absolutely Zero Stress Cooking: The morning rush is real, and the last thing you need is a complicated cooking process. With these dump and go crockpot dinners, you're looking at ten minutes of prep time maximum. Chop a few vegetables if needed, open some cans, measure your spices, and you're done. There's no standing over a hot stove, no perfect timing required, and absolutely no culinary expertise needed. Even on your most chaotic mornings, you can still guarantee yourself a proper dinner.

Incredible Depth of Flavor: Here's something that surprises many people about lazy dinner ideas: they often taste better than their labor-intensive counterparts. The extended cooking time allows flavors to develop and deepen in ways that quick cooking simply can't replicate. Spices bloom beautifully, aromatics mellow into sweet complexity, and everything melds together into harmonious perfection. That eight-hour simmer creates layers of flavor that make people think you've been cooking all day.

Budget-Friendly Without Compromise: These dump and go crockpot dinners are champions at stretching your grocery budget. The slow cooking method transforms inexpensive cuts of meat into tender, luxurious meals. Chicken thighs, beef chuck, and other economical proteins become melt-in-your-mouth delicious. Plus, these recipes often incorporate affordable pantry staples and seasonal vegetables, making them accessible regardless of your budget.

Built-In Meal Prep Solution: Most of these recipes make generous portions that reheat beautifully, essentially giving you multiple meals from one cooking session. Make a big batch on your day off, and you've got ready-made lunches or quick dinners for the rest of the week. This is meal prep without the meal prep stress, and it's genuinely life-changing for busy households.

Minimal Cleanup Required: One pot means one thing to clean. After a long day, the last thing anyone wants is a sink full of dishes. These dump and go crockpot dinners keep your cleanup to an absolute minimum, and many crockpot liners make even that single pot virtually cleanup-free. More time enjoying your evening, less time scrubbing pans.

Family-Friendly and Crowd-Pleasing: Whether you're feeding picky kids or hosting friends for a casual dinner, these lazy dinner ideas consistently win approval. The comforting flavors and tender textures appeal to almost everyone, and the variety in this collection means there's genuinely something for every taste preference.

Key Ingredients and What They Bring

When creating successful dump and go crockpot dinners, understanding your ingredients makes all the difference. Quality proteins form the foundation of most of these recipes. Chicken thighs are my absolute favorite because they stay incredibly moist during long cooking times, unlike chicken breasts which can dry out. Beef chuck roast is another superstar, transforming from tough and chewy into spoon-tender perfection after hours of slow braising. These cuts aren't just budget-friendly, they're actually better suited to slow cooking than their expensive counterparts.

Aromatic vegetables like onions, garlic, and bell peppers create the flavor base that makes these lazy dinner ideas sing. I love using fresh onions because they sweeten and caramelize during cooking, adding incredible depth. Garlic mellows into rich, nutty complexity rather than the sharp bite it has when raw. These aromatics don't need pre-cooking to work their magic, they'll develop beautifully right in the pot.

Broth and tomatoes provide essential liquid and acidity. A good quality broth adds savory depth that water simply can't match, and I always keep boxes of chicken and beef broth in my pantry specifically for these recipes. Canned tomatoes bring brightness and acidity that balances rich meats beautifully. Whether you use diced, crushed, or whole tomatoes depends on your desired final texture.

Spices and dried herbs are the secret weapons in dump and go crockpot dinners. Since flavors concentrate during slow cooking, you want bold seasonings that can stand up to hours of heat. Cumin, paprika, curry powder, and Italian seasoning all bloom beautifully in the crockpot. I've learned that dried herbs often work better than fresh in these recipes because they release their flavors gradually over the cooking time.

Root vegetables like carrots and potatoes are perfect for slow cooking because they hold their shape while becoming tender and absorbing all the delicious flavors around them. They add heartiness and make these meals feel complete and satisfying. Sweet potatoes work wonderfully too, adding natural sweetness and extra nutrition.

How to Make Dump and Go Crockpot Dinners — Quick Overview

The process for most dump and go crockpot dinners follows a beautifully simple pattern that you'll quickly internalize. Start your morning by gathering all your ingredients and placing them near your crockpot. This visual check ensures you haven't forgotten anything crucial. Begin with your proteins, placing them at the bottom of the pot where they'll get the most direct heat. Layer your heartier vegetables like potatoes and carrots next, as they take longer to cook than softer vegetables.

Add your aromatics, canned goods, broth, and seasonings, giving everything a gentle stir to distribute the flavors. This is the moment to taste your liquid and adjust seasoning if needed, though remember that flavors will concentrate during cooking. Secure the lid firmly because every time you lift it, you add 15-20 minutes to your cooking time. Set your crockpot to low for 6-8 hours or high for 3-4 hours depending on your schedule and the specific recipe.

When you return home, you'll be greeted by incredible aromas and a meal that's ready to serve. Some recipes benefit from a final stir or the addition of fresh herbs, but most of these lazy dinner ideas are ready to go straight from pot to plate. The meat should be fork-tender, vegetables soft but not mushy, and the sauce rich and flavorful. This foolproof process works for countless variations, making it endlessly adaptable.

Top Tips for Perfecting Dump and Go Crockpot Dinners

Fill your crockpot between half and three-quarters full for optimal results. Too little food and everything can dry out or burn around the edges. Too much and it won't cook evenly, potentially leaving you with undercooked ingredients. This sweet spot ensures proper heat circulation and even cooking throughout.

Don't skip the browning if you have an extra five minutes. While these are dump and go crockpot dinners and browning isn't required, quickly searing your meat in a hot pan before adding it to the crockpot adds incredible depth of flavor through caramelization. If you're really pressed for time, skip it completely, the recipe will still work beautifully.

Layer strategically with harder vegetables on the bottom and closer to the heat source. Root vegetables take longer to cook than meat, so placing them at the bottom ensures everything finishes at the same time. Delicate vegetables like zucchini or leafy greens should be added in the last 30-60 minutes of cooking to prevent them from becoming mushy.

Resist the temptation to lift the lid and check on your meal. Every peek releases heat and steam, extending your cooking time significantly. Trust the process and let your crockpot work its magic undisturbed. These lazy dinner ideas are designed to be hands-off, so embrace that freedom.

Adjust liquid carefully because slow cookers don't allow much evaporation. Unlike stovetop cooking where liquids reduce significantly, crockpots trap moisture. If your recipe seems to have too much liquid at the end, remove the lid and cook on high for 30 minutes to reduce it, or whisk in a cornstarch slurry to thicken the sauce quickly.

Season generously but taste before serving. Long cooking times can mellow flavors, so what seems perfectly seasoned at the beginning might need a flavor boost at the end. Keep salt, pepper, and your favorite hot sauce handy for final adjustments. Fresh herbs added at the end also brighten up the dish beautifully.

Invest in a programmable crockpot that switches to warm mode automatically. This feature is genuinely life-changing if your schedule varies. Your dump and go crockpot dinners will finish cooking and then stay at a safe temperature without overcooking, giving you flexibility with your arrival time.

Variations and Flavor Twists

Transform any of these dump and go crockpot dinners into international flavor adventures with simple spice swaps. For a Moroccan twist, use cinnamon, cumin, coriander, and a touch of honey with chickpeas and dried apricots. The warmth of these spices combined with slight sweetness creates an exotic flavor profile that's absolutely captivating. For an Asian-inspired version, swap in fresh ginger, coconut milk, curry paste, and finish with fresh cilantro and lime juice for brightness.

Make these lazy dinner ideas vegetarian by replacing meat with hearty plant-based proteins. Chickpeas, lentils, and white beans all work beautifully in slow cookers, becoming creamy and tender while absorbing surrounding flavors. Add extra vegetables like mushrooms and eggplant for meaty texture and satisfaction. These vegetarian versions are equally filling and often even more budget-friendly.

Adjust the heat level to suit your family's preferences. If you love spicy food, add diced jalapeños, crushed red pepper flakes, or your favorite hot sauce to any recipe. For milder versions that kids will enjoy, omit spicy elements and focus on warming spices like paprika and garlic powder. You can always serve hot sauce on the side for adults who want extra kick.

Create creamy versions by stirring in coconut cream or Greek yogurt during the last 30 minutes of cooking. This transforms brothier dump and go crockpot dinners into luxurious, creamy meals without much extra effort. The creaminess adds richness and makes the meals feel more indulgent.

Experiment with different protein combinations like mixing beef and sausage, or chicken with turkey. These combinations add complexity and make your lazy dinner ideas feel more gourmet. Different proteins contribute varying flavors and textures that make each bite interesting.

What to Serve with Dump and Go Crockpot Dinners

Fluffy white rice or fragrant basmati makes the perfect base for saucier dump and go crockpot dinners. The grains soak up all those incredible juices, ensuring not a drop of flavor goes to waste. For extra convenience, use a rice cooker or instant rice that's ready in minutes. Brown rice adds nutty flavor and extra nutrition if you prefer whole grains.

Crusty bread is essential for sopping up every last bit of sauce from these lazy dinner ideas. A warm baguette, soft dinner rolls, or even store-bought garlic bread turns these meals into complete, satisfying experiences. There's something deeply comforting about tearing off a piece of bread and using it to capture those final flavorful drips.

Simple green salads provide fresh contrast to rich, slow-cooked meals. Crisp lettuce, cucumber, tomatoes, and a bright vinaigrette cut through the richness and add textural variety. The freshness balances the deep, concentrated flavors beautifully. For minimal effort, use pre-washed salad greens and bottled dressing.

Roasted or steamed vegetables add color and nutrition to your plate. Since your oven is free while the crockpot does its work, roast some broccoli, Brussels sprouts, or green beans during the last 20 minutes before dinner. The caramelized edges and slightly crispy texture provide wonderful contrast to tender slow-cooked components.

Creamy mashed potatoes or cauliflower mash create comfort food heaven when paired with these dump and go crockpot dinners. The smooth, buttery texture is perfect for mixing with saucy meats and vegetables. Make them while your table is being set, and you've got a restaurant-quality meal with minimal effort.

Quick pickled vegetables or a simple cucumber salad add tangy brightness that refreshes your palate between bites. These acidic elements are particularly wonderful with richer, fattier meats, providing balance and preventing flavor fatigue.

Storing and Reheating Tips

Proper storage is key to enjoying your dump and go crockpot dinners throughout the week. Allow your meal to cool for about 30 minutes before transferring to storage containers, as putting hot food directly in the refrigerator can raise the internal temperature dangerously. Divide into individual portions for grab-and-go convenience, or store in family-sized containers for easy reheating. Most of these lazy dinner ideas will keep beautifully in the refrigerator for 4-5 days when stored in airtight containers.

For longer storage, these meals freeze exceptionally well, maintaining their flavor and texture for up to 3 months. Use freezer-safe containers or heavy-duty freezer bags, removing as much air as possible to prevent freezer burn. Label everything clearly with the recipe name and date so you can rotate your stock properly. Freeze in portion sizes that make sense for your household, whether that's individual servings or full family meals.

When you're ready to enjoy your leftovers, reheating on the stovetop gives the best results for maintaining texture and flavor. Transfer your dump and go crockpot dinners to a pot, add a splash of broth or water if the sauce has thickened too much, and warm gently over medium-low heat, stirring occasionally. This method takes about 10-15 minutes but ensures even heating and prevents drying out.

Microwave reheating works perfectly fine for quick lunches at work. Place your portion in a microwave-safe container, cover loosely to prevent splattering while allowing steam to escape, and heat in 90-second intervals, stirring between each cycle. Add a tablespoon of water or broth if things look dry. Most servings will be hot and ready in 3-4 minutes.

For frozen meals, the safest method is thawing overnight in the refrigerator before reheating. If you're short on time, you can reheat from frozen, but expect it to take significantly longer and stir frequently to ensure even heating throughout. The low and slow approach works best, preventing hot spots while the center remains cold.

Frequently Asked Questions

Can I make dump and go crockpot dinners the night before?

Absolutely, and this is one of my favorite time-saving strategies! Prep all your ingredients the night before, store them in the crockpot insert in your refrigerator, and simply place the cold insert into your crockpot base in the morning. Add about 30-60 minutes to your cooking time since you're starting with cold ingredients. This makes morning prep literally as simple as plugging in your crockpot and pressing a button.

Do I need to add liquid to every recipe?

Most dump and go crockpot dinners require some liquid to prevent burning and create steam for cooking. However, you typically need less than you'd think because the crockpot traps moisture that would normally evaporate. Vegetables release liquid as they cook, and meats give off juices, so your final dish will have more liquid than you started with. Generally, 1-2 cups of liquid is sufficient for most recipes.

Can I cook these lazy dinner ideas on high instead of low?

Yes, you can adjust cooking times based on your schedule. As a general rule, cooking on high takes about half the time as cooking on low. So if a recipe calls for 8 hours on low, it will take approximately 4 hours on high. Keep in mind that low and slow typically produces more tender results and better flavor development, but high heat works perfectly when you're short on time.

How do I prevent my vegetables from getting mushy?

The key to perfectly cooked vegetables in dump and go crockpot dinners is cutting them into larger chunks than you would for stovetop cooking. Bigger pieces hold their shape better during extended cooking times. Also, add delicate vegetables like zucchini, peas, or leafy greens during the last 30-60 minutes of cooking. Root vegetables can handle the full cooking time, but softer vegetables need less time to maintain pleasant texture.

Can I double these recipes in my crockpot?

You can scale up these lazy dinner ideas, but make sure your crockpot can accommodate the volume. Remember the rule about filling it between half and three-quarters full. If doubling would overfill your crockpot, it's better to use two smaller crockpots or cook in batches. When you do successfully double a recipe, you might need to add 30-60 minutes to the cooking time to ensure everything cooks through properly.

What should I do if my sauce is too thin at the end of cooking?

There are several easy fixes for thin sauces in your dump and go crockpot dinners. The quickest method is mixing 2 tablespoons of cornstarch with 2 tablespoons of cold water, stirring this slurry into your crockpot, and cooking on high for 15-20 minutes. Alternatively, remove the lid and cook on high for 30-45 minutes to allow some liquid to evaporate naturally. You can also use an immersion blender to puree some of the vegetables, which thickens the sauce while adding body and flavor.

25 Must-Try Dump and Go Crockpot Dinner Ideas

1. Tender Beef Stew: Classic comfort in a pot with chunks of beef chuck, potatoes, carrots, onions, and rich beef broth seasoned with thyme and bay leaves. This is the definition of set-it-and-forget-it perfection.

2. Honey Garlic Chicken: Chicken thighs swimming in a sweet and savory sauce made with honey, garlic, tomato paste, and a splash of apple cider vinegar. Serve over rice for a family favorite.

3. Creamy Chicken and Wild Rice: Wholesome and filling with chicken breasts, wild rice blend, mushrooms, carrots, and a creamy finish. This tastes like it took hours but requires minutes of prep.

4. Moroccan Chickpea Tagine: Exotic and aromatic with chickpeas, sweet potatoes, tomatoes, dried apricots, and warm spices like cumin, cinnamon, and coriander. Totally plant-based and incredibly satisfying.

5. Mississippi Pot Roast: The viral sensation for good reason, with beef chuck roast, pepperoncini peppers, and a packet of ranch seasoning creating incredible tangy, savory flavors.

6. Thai Coconut Curry: Chicken, bell peppers, and snap peas in a luscious coconut curry sauce fragrant with ginger, garlic, and curry paste. Top with fresh cilantro and lime juice for authentic flavor.

7. Classic Beef Chili: Hearty and warming with ground beef, kidney beans, tomatoes, onions, and chili spices. Perfect for feeding a crowd and tastes even better the next day.

8. Lemon Herb Chicken with Potatoes: Bright and fresh featuring chicken thighs, baby potatoes, lemon slices, garlic, and fresh rosemary. Simple ingredients creating restaurant-quality results.

9. Teriyaki Chicken: Sweet and sticky with chicken pieces, pineapple chunks, bell peppers, and a homemade teriyaki sauce. Kids absolutely love this one served over white rice.

10. White Bean and Kale Soup: Nutritious and comforting with cannellini beans, kale, carrots, celery, tomatoes, and Italian herbs. Add a sprinkle of parmesan when serving for extra richness.

11. BBQ Pulled Chicken: Incredibly versatile with chicken breasts smothered in your favorite BBQ sauce. Use for sandwiches, tacos, salads, or served over baked potatoes.

12. Beef and Broccoli: Better than takeout with tender beef strips, broccoli florets, garlic, ginger, and a savory sauce. The beef becomes melt-in-your-mouth tender through slow cooking.

13. Tuscan White Bean Stew: Rustic and satisfying with white beans, Italian sausage, tomatoes, spinach, and Italian seasonings. Serve with crusty bread for a complete meal.

14. Salsa Chicken: Probably the easiest recipe on this list with just chicken breasts and your favorite salsa. Shred the chicken when done and use for tacos, burrito bowls, or quesadillas.

15. Vegetable Lentil Curry: Packed with nutrition from lentils, sweet potatoes, cauliflower, spinach, and curry spices. This plant-based option proves that dump and go crockpot dinners don't need meat to be satisfying.

16. Honey Balsamic Chicken: Sophisticated flavors from the combination of honey, balsamic vinegar, garlic, and rosemary coating tender chicken thighs. The sauce reduces into a beautiful glaze.

17. Turkey Chili: A lighter alternative to beef chili using ground turkey, black beans, corn, tomatoes, and chili spices. Just as flavorful but with less fat.

18. French Onion Chicken: All the beloved flavors of French onion soup with chicken breasts, caramelized onions, beef broth, and herbs. Top with melted cheese if desired.

19. Coconut Lime Chicken: Tropical and bright with chicken, coconut milk, lime juice, ginger, and garlic. Fresh cilantro and additional lime juice at the end make this pop.

20. Minestrone Soup: Veggie-packed comfort with tomatoes, beans, pasta, zucchini, carrots, celery, and Italian herbs. Add the pasta during the last 30 minutes to prevent mushiness.

21. Korean Beef: Sweet and spicy with beef strips, garlic, ginger, coconut sugar, and a touch of heat. Serve over rice with sesame seeds and green onions for garnish.

22. Chicken Fajitas: Effortless crowd-pleaser with chicken strips, bell peppers, onions, and fajita seasonings. Serve with warm tortillas and all your favorite toppings.

23. Butternut Squash Soup: Silky and naturally sweet with butternut squash, onions, garlic, vegetable broth, and warm spices. Blend until smooth for a elegant first course or light dinner.

24. Garlic Herb Pot Roast: Traditional Sunday dinner simplified with beef roast, potatoes, carrots, onions, and loads of garlic and herbs. The meat becomes fork-tender and incredibly flavorful.

25. Chicken Tortilla Soup: Warming and satisfying with chicken, black beans, corn, tomatoes, and Mexican spices. Top with crunchy tortilla strips, avocado, and fresh cilantro for texture contrast.

These dump and go crockpot dinners have genuinely transformed how I approach weeknight cooking, and I'm confident they'll do the same for you. The beauty of these lazy dinner ideas lies not just in their convenience, but in how they prove that simple cooking can produce absolutely delicious results. You don't need complicated techniques or hours of active cooking time to feed your family well. With a little morning prep and the magic of slow cooking, you can come home to meals that taste like you've been cooking all day. Choose a few recipes from this collection to try first, find your favorites, and soon you'll be creating your own variations. Your crockpot is about to become your most valuable kitchen companion, and busy weeknights will never feel overwhelming again. Happy slow cooking!

Dump and Go Crockpot Dinners Collection

A comprehensive collection of 25 easy dump and go crockpot dinner recipes requiring minimal prep and delivering maximum flavor for busy weeknights.

Main CourseAmerican

Prep Time

10 min

Cook Time

8h

Total Time

8h 10m

Servings

6 servings

Ingredients

For 6 servings

  • 2 pounds beef chuck roast, cut into 2-inch cubes
  • 4 medium potatoes, peeled and quartered
  • 3 large carrots, peeled and cut into 2-inch pieces
  • 1 large onion, roughly chopped
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 teaspoons dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons cornstarch mixed with 2 tablespoons water for thickening

Instructions

  1. 1

    Prepare crockpot

    Place the beef chuck cubes at the bottom of your crockpot in an even layer. This ensures the meat gets direct heat and cooks properly throughout the long cooking time.

  2. 2

    Layer vegetables

    Add the quartered potatoes and carrot pieces on top of the beef. These root vegetables need extended cooking time, so placing them near the bottom ensures they become tender without turning mushy.

  3. 3

    Add aromatics

    Scatter the chopped onion and minced garlic over the vegetables. These aromatics will sweeten and mellow during cooking, creating a flavorful base for your stew.

  4. 4

    Mix liquid ingredients

    In a separate bowl, whisk together the beef broth, tomato paste, dried thyme, salt, and black pepper until well combined. The tomato paste adds depth and helps thicken the final sauce.

  5. 5

    Pour and add bay leaves

    Pour the broth mixture evenly over all the ingredients in the crockpot. Nestle the bay leaves into the liquid, ensuring they're submerged so they can release their aromatic flavor throughout cooking.

  6. 6

    Set and cook

    Cover the crockpot with its lid and set to LOW for 8 hours or HIGH for 4 hours. Resist the urge to lift the lid during cooking, as this releases heat and extends cooking time. The beef should become fork-tender and the vegetables soft.

  7. 7

    Thicken sauce

    About 20 minutes before serving, remove the bay leaves and discard them. Stir the cornstarch slurry into the stew, mixing well to combine. This will thicken the sauce into a rich, coating consistency.

  8. 8

    Final seasoning and serve

    Taste the stew and adjust seasoning with additional salt and pepper if needed. The long cooking time can mellow flavors, so don't be shy about adding a bit more. Ladle into bowls and serve hot with crusty bread.

Nutrition Facts

Per serving (estimated)

425 calories

Calories

38g

Carbs

35g

Protein

16g

Fat

5g

Fiber

890mg

Sodium

6g

Sugar